Ok, I get it. "Somatic Movement" or similar phrases are a total buzzword right now.

But there's a reason for it.

"Somatic Movement" is literally just moving your body. "Soma" refers to your body, and any movement is going to be beneficial to move the fluids, strengthen muscles, create bone health, etc.

Wild Raven Somatic Movement would incorporate gentle movement that can help create strength and increase flexibility, but most importantly, will loosen up stuck energy to get at the root of some of the issues your body has been holding on to.