LIVE, VIRTUAL Breathwork Session

Are you ready to change your life?

NOTE: this purchase is not for a physical item. It is entry to a LIVE, VIRTUAL breathwork session you choose from the dropdown menu. Upon purchase, you’ll receive a downloadable PDF with info on what you’ll need and reminders for the session, but no item will be mailed to you. To choose a ticket to multiple events, please add each to the cart individually. We’ll see you on the date(s) you choose!

This virtual event will take you on a journey of self-discovery and healing through the power of breath and healing sound. As a certified and trauma-informed breathwork facilitator, I will guide you through various breathing patterns designed to help you release stress, expand your awareness, and connect deeply with your body.

We will meet through the internet via Zoom, and the link/info will be sent to you prior to our scheduled time.

No experience necessary, just bring an open mind and willingness to choose in. 

A session would look a little something like this:

• gentle movement to loosen up your bod/mind
• getting comfy
• listening to music whilst I talk you through a guided session
• following a pattern of breathing that I'll walk you through
• feeling some feels
• emoting some emotions
• a short, relaxing, guided meditation
• time and space to just "be"
• room to journal about what came up for you
• a new, refreshed take on the moment
• guidance on integration going forward

Sessions run between 75-90 minutes, and look a little different every time. They are experienced a little differently by every individual, and there is no wrong way to experience it.

There is no "right" way to experience breathwork, whatever way it shows up for you is the correct one.

let's heal together, friend.

Recommended items to have on-hand if desired:

• tissues
• chapstick (helps keep your lips from drying out)
• eye mask for extra room-darkening
• pillow
• blanket
  
• yoga mat/pad/bed/couch to lay on comfortably
• journal and pen

Event will be virtual, with a link to join being sent to you via:

** NOTE: please plan to log in to Zoom (and make sure your software is up to date) at least 10 minutes early as session begins promptly on time and late arrivals will forfeit their space. **